Oat Water

I'm hopeful and overexcited when it comes to try something new and healthy. As long as it doesn't cost much money or involves any pain, I give it a go.

I read my healthy bible, Paul Pitchford's "Healing With WholeFoods" few days back and discovered some goodness in oats. Honestly, I hate oats. I mean, if you cook it the way my mom used to cook, with lots of "sweetened" milk, I don't mind eating oats every day. Unfortunately, sweets are probably the worst thing you can put in your body!

The Goodness: Paul's oat water recipe is probably the easiest to ingest, IMHO. He claims that if the oat water is taken regularly, it acts as "internal antiseptic to strengthen immunity and ward off contagions".

The Wholesome Steps: All you need is two tablespoons of oats (Paul recommended using whole oat groats, which are lightly processed compares to oat flakes) and a stainless steel pot. Heat the oats in four cups of water. When it starts boiling, lower the flame enough to simmer it. Simmer for 30 minutes to two hours (the longer, the better), and let it cool to room temperature. Drink the oat water as if you drink regular water, preferably throughout the days. The oats can be taken together with the water, but I usually don't...maybe one mouthful, and that's it!

The Verdict: It's a great thirst quencher. Chewing the overcooked oats can be very unappetizing. I personally don't feel any different in my body systems after trying it for several times (besides the constant peeing), but will continue to drink it for general well being.

oat water anyone?