Seriously...I wonder if it's a psychological factor, or coffee enema really is a wonderful cure for my foot pain. I had my heel ache last night...feeling all crappy after coming back from work. This morning, I determined to do my coffee enema. Usually, I didn't feel much with the enema, except felt much lighter. But this time, instead of feeling lighter, my pain went away (I still had slight pain in the morning). I felt great!
I will continue doing my coffee enema. I have been consistently doing it for the past one month, with several days apart. Besides, it helps to clean out my colon too.
The Tip of the Day: I learned that if I slow down the rate of the coffee enema going into my intestine, I get to retain the coffee much longer. I usually retain less than 6 minutes, but this time, I got to retain more than 10! So that's great! Also, slightly warm enema makes it easier to retain than room temperature's.
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