Seriously...I wonder if it's a psychological factor, or coffee enema really is a wonderful cure for my foot pain. I had my heel ache last night...feeling all crappy after coming back from work. This morning, I determined to do my coffee enema. Usually, I didn't feel much with the enema, except felt much lighter. But this time, instead of feeling lighter, my pain went away (I still had slight pain in the morning). I felt great!
I will continue doing my coffee enema. I have been consistently doing it for the past one month, with several days apart. Besides, it helps to clean out my colon too.
The Tip of the Day: I learned that if I slow down the rate of the coffee enema going into my intestine, I get to retain the coffee much longer. I usually retain less than 6 minutes, but this time, I got to retain more than 10! So that's great! Also, slightly warm enema makes it easier to retain than room temperature's.
Showing posts with label foot pain. Show all posts
Showing posts with label foot pain. Show all posts
Wednesday, April 23, 2008
Tuesday, April 22, 2008
Pain, Pain, Go Away!
Ugh, today is not a good day for me. First off, I had to drag myself out of bed to take my test at school. I slept well, not fantastic though. So the speculation of the late night eating causes restless sleep is true!
Stomach has been bothering me. I assume too much processed foods that I ate last night. Had two loose stools this morning and they smell horrid. But at least I cleaned my guts out, that's more important isn't it?
When I came back from school, my left foot started to ache again. I hadn't had that pain for a while, but it strikes again. I suspected too much junks I ate yesterday (chips and cookies!). I just had two tortillas with some beans and rice that Brian cooked yesterday. I shouldn't have the tortilla, but I did. Now, I have to let my systems rest for a while.
My skin looks good today, but had two pimples on the forehead and one on the temporal. I started using BHA recommended by Paula Begoun. It has a gentle exfoliating action on the skin to get rid of dead skin cells and minimize the pours...lovin' it!
Also, I started doing yoga and some stretching to improve my blood circulations. I gotta remind myself not to slack off on that!
The Actions: No more junk foods for the week. Increase fluid intake, including oat water and herbal teas. Exercise at least thirty minutes a day. Sounds simple, but...OK, no buts!
Stomach has been bothering me. I assume too much processed foods that I ate last night. Had two loose stools this morning and they smell horrid. But at least I cleaned my guts out, that's more important isn't it?
When I came back from school, my left foot started to ache again. I hadn't had that pain for a while, but it strikes again. I suspected too much junks I ate yesterday (chips and cookies!). I just had two tortillas with some beans and rice that Brian cooked yesterday. I shouldn't have the tortilla, but I did. Now, I have to let my systems rest for a while.
My skin looks good today, but had two pimples on the forehead and one on the temporal. I started using BHA recommended by Paula Begoun. It has a gentle exfoliating action on the skin to get rid of dead skin cells and minimize the pours...lovin' it!
Also, I started doing yoga and some stretching to improve my blood circulations. I gotta remind myself not to slack off on that!
The Actions: No more junk foods for the week. Increase fluid intake, including oat water and herbal teas. Exercise at least thirty minutes a day. Sounds simple, but...OK, no buts!
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